Boost your Immunity by drinking Turmeric milk

Turmeric, the word is very familiar to every household of India. Its hard to find anyone who do not have the knowledge of turmeric and it's benefits. 

1. Turmeric is an essential part of Indian masala's. It is used in almost all varieties of recipies. Starting from north india to south india, it has become an essential part of all dishes.

2. Turmeric has antiseptic features. From age-old it has been used as first aid to any cuts or wounds, not only on body of human beings but also of animals. It heals the wound and also helps in marks fading gradually. 

3. It improves immunity system of human body. Regular consumption of turmeric in small dosage is considered to be beneficial because it builds up disease fighting capacity of human body and thereby protects from any viral diseases or fungal infection.

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Milk is again a very very familiar word known to anyone in the world. Milk is consumed on a daily basis in India as well as worldwide. It is rich in calcium, which gives strength to cope up with daily physical activities. Doctors encourage children to drink milk as it strengthens their bones and plays a vital role in their growth. It improves skin texture, softens skin and reduces the effects of calcium deficiency problems. Doctors also recommend consumption of milk regularly for kids.

Therefore combination of turmeric and milk would be ideal for overall growth of human body. 

What is the right time to drink? 

As we are aware of the benefits of turmeric milk, you might be wondering what is the right time to drink? Morning or during night. Well, it would be more beneficial to drink turmeric milk before going to bed. It also helps in reducing stress, relaxes your body and makes you fall asleep fast.

What is the right amount of intake?

It is recommended that adults are required to drink one glass of milk with one pinch of turmeric powder on daily basis. For kids you can slightly reduce the quantity. It is helpfull in protecting your body from common flu, cold, cough arising from weather changes. 

What is the right procedure to prepare turmeric milk?

It has to be noted that, the benefits of turmeric milk can be taken only when it is consumed hot or warm.  Not only milk but any food for that matter has to be consumed hot otherwise germs in the environment start functioning once food becomes cold. Turmeric milk has to be consumed hot to get the soothing effect to our body. 

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So now, heat one glass of milk per person in a vessel on high flame on a gas stove. Once it reaches it's boiling point, it rises. Here you have to reduce the flame then drop a pinch of turmeric powder and boil for another two minutes and when it rises again, switch off the gas. With a view to clear any ambiguities related to turmeric milk preparation, you can watch the below embedded video.

Milk must be boiled for another few minutes after it reaches boiling point (100 degrees Celsius). Because the worms in milk dies only after it is heated more than a boiling point i.e 100 degrees Celsius. Further you can not put turmeric powder at the initial stage because milk is sensitive and may burst any time when it comes in contact with outside elements. So it has to be put only after milk rises (i.e boils completely) as shown in the video. After that you have to wait till it is boiled properly and then switch off the gas. Then sieve it and drink.

Finally our Immunity Booster is ready and now it's time to sip like tea or coffee when it is hot, to reap the maximum benefit out of it. This is highly recommended by ayurvedic doctors especially during pandemic like corona. In order to protect yourself do try at home and let me know your views.